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Coached by both Melissa and Joshua

Athlete Development

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  • Emerging Talent to Elite level athletes
  • Individuals and Teams
  • All sports
  • Individualised program to complement your current sport training program and improve performance. Includes: Strength, speed, power, endurance and mobility
  • Functional movement assessment and movement patterns
  • Prehab, rehab and recovery habits
  • S.M.A.R.T. Goal setting and regular review
  • Training and competition mindset, attitude and work ethic. Strategies for overcoming injuries, obstacles and competition anxiety
  • Nutrition advice and meal plans
  • Mentorship program



Enquire Now