Services

Weightlifting


Coached by Joshua who is a 14 time Australian Representative athlete, Senior
Oceania Bronze Medallist and AWF Level 2 Weightlifting Coach

Face to face #Wukrew

Weightlifting

1 On 1 Coaching

  • Individual programming and Weightlifting Coaching 1-on-1 or in small groups.
  • Coaching for Olympic weightlifting | CrossFit barbell movement | strength | athlete development
  • Learn the fundamentals of Olympic Weightlifting
  • Emphasis on perfecting technique in order to maximise efficiency
  • Develop strength and power
  • Individualised Accessory work to improve weaknesses and correct imbalances
  • Beginners to Elite
  • Competitive and non-competitive
  • Adults and children


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B.o.x Studio
Small Groups #wuhq

weightlifting

Workshops

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HRDKAW WEIGHTLIFTING CLUB