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The Athlete Performance Program is designed for competitive athletes currently engaged in regular training in any sport. The program offers strength and conditioning training using a range of methods including strength, plyometrics, speed, and agility to develop strong, resilient athletes and to enhance sporting performance.
HrdKAW Weightlifting is a NSW and AWF affiliated club. The club provides a fun and competitive training environment for anyone interested in the Olympic Weightlifting movements.
We cater for non-competitive and competitive lifters from club level all the way up to international level. Beginners and all ages are welcome. HrdKAW Weightlifting Club is one of the fastest growing clubs in NSW.
The Athlete Performance Program is designed for competitive athletes currently engaged in regular training in any sport. The program offers strength and conditioning training using a range of methods including strength, plyometrics, speed, and agility to develop strong, resilient athletes and to enhance sporting performance.
The Athlete Performance Program is designed for competitive athletes currently engaged in regular training in any sport. The program offers strength and conditioning training using a range of methods including strength, plyometrics, speed, and agility to develop strong, resilient athletes and to enhance sporting performance.
HrdKAW Weightlifting is a NSW and AWF affiliated club. The club provides a fun and competitive training environment for anyone interested in the Olympic Weightlifting movements.
We cater for non-competitive and competitive lifters from club level all the way up to international level. Beginners and all ages are welcome. HrdKAW Weightlifting Club is one of the fastest growing clubs in NSW.
The Athlete Performance Program is designed for competitive athletes currently engaged in regular training in any sport. The program offers strength and conditioning training using a range of methods including strength, plyometrics, speed, and agility to develop strong, resilient athletes and to enhance sporting performance.
HrdKAW Weightlifting is a NSW and AWF affiliated club. The club provides a fun and competitive training environment for anyone interested in the Olympic Weightlifting movements.
We cater for non-competitive and competitive lifters from club level all the way up to international level. Beginners and all ages are welcome. HrdKAW Weightlifting Club is one of the fastest growing clubs in NSW.
The Athlete Performance Program is designed for competitive athletes currently engaged in regular training in any sport. The program offers strength and conditioning training using a range of methods including strength, plyometrics, speed, and agility to develop strong, resilient athletes and to enhance sporting performance.
HrdKAW Weightlifting is a NSW and AWF affiliated club. The club provides a fun and competitive training environment for anyone interested in the Olympic Weightlifting movements.
We cater for non-competitive and competitive lifters from club level all the way up to international level. Beginners and all ages are welcome. HrdKAW Weightlifting Club is one of the fastest growing clubs in NSW.
The Athlete Performance Program is designed for competitive athletes currently engaged in regular training in any sport. The program offers strength and conditioning training using a range of methods including strength, plyometrics, speed, and agility to develop strong, resilient athletes and to enhance sporting performance.
HrdKAW Weightlifting is a NSW and AWF affiliated club. The club provides a fun and competitive training environment for anyone interested in the Olympic Weightlifting movements.
We cater for non-competitive and competitive lifters from club level all the way up to international level. Beginners and all ages are welcome. HrdKAW Weightlifting Club is one of the fastest growing clubs in NSW.
HrdKAW Weightlifting is a NSW and AWF affiliated club. The club provides a fun and competitive training environment for anyone interested in the Olympic Weightlifting movements.
We cater for non-competitive and competitive lifters from club level all the way up to international level. Beginners and all ages are welcome. HrdKAW Weightlifting Club is one of the fastest growing clubs in NSW.
The Athlete Performance Program is designed for competitive athletes currently engaged in regular training in any sport. The program offers strength and conditioning training using a range of methods including strength, plyometrics, speed, and agility to develop strong, resilient athletes and to enhance sporting performance.
HrdKAW Weightlifting is a NSW and AWF affiliated club. The club provides a fun and competitive training environment for anyone interested in the Olympic Weightlifting movements.
We cater for non-competitive and competitive lifters from club level all the way up to international level. Beginners and all ages are welcome. HrdKAW Weightlifting Club is one of the fastest growing clubs in NSW.
HrdKAW Weightlifting is a NSW and AWF affiliated club. The club provides a fun and competitive training environment for anyone interested in the Olympic Weightlifting movements.
We cater for non-competitive and competitive lifters from club level all the way up to international level. Beginners and all ages are welcome. HrdKAW Weightlifting Club is one of the fastest growing clubs in NSW.
HrdKAW Weightlifting is a NSW and AWF affiliated club. The club provides a fun and competitive training environment for anyone interested in the Olympic Weightlifting movements.
We cater for non-competitive and competitive lifters from club level all the way up to international level. Beginners and all ages are welcome. HrdKAW Weightlifting Club is one of the fastest growing clubs in NSW.
In this program, youth athletes will learn how to snatch and clean and jerk in addition to all of the accessory movements. Athletes will follow an individualised program to build strength and Olympic lifting foundations.
To compliment their physical training, scholarship athletes will also complete our ‘Becoming Elite’ educational modules that will equip them with knowledge and tools to help them transition to elite athletes.
HrdKAW Weightlifting is a NSW and AWF affiliated club.The club provides a fun and competitive training environment for anyone interested in the Olympic Weightlifting movements.
We cater for non-competitive and competitive lifters from club level all the way up to international level. Beginners and all ages are welcome. HrdKAW Weightlifting Club is one of the fastest growing clubs in NSW.
The Athlete Performance Program is designed for competitive athletes currently engaged in regular training in any sport. The program offers strength and conditioning training using a range of methods including strength, plyometrics, speed, and agility to develop strong, resilient athletes and to enhance sporting performance.
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Contact
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HrdKAW Strength Acknowledges the Dharug people as the Traditional Owners of the land on which our gym is built
Location
3/33 Holbeche Road Arndell Park, NSW 2148
