Women's Only Class

Improve your overall strength, fitness, health and wellbeing by surrounding yourself with like minded women. We provide a supportive group training environment to build your confidence and help you feel inspired and motivated when you train.We cater sessions to the individual needs and abilities of each woman. We provide personalised attention during each session to ensure technique is performed correctly and to prevent injury.

• 60 min WOMEN’S ONLY group sessions

• 2x group sessions/week

• Suitable for all fitness levels

• No prior training experience necessary

• Sessions combine a strength component and a high intensity workout to condition the whole body and improve fitness

• Private gym ensuring positive training experience for all women

• Safe workout space catering to Muslim women and Islamic practice